Wonderful continuation of the back-off week!!
Hit 3 sets of 10 each for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Undergrip Pull-ups
6.) DVR Squats
7.) DVR Abs Contractions
Great stuff!!
No comments:
Post a Comment