Tuesday July 4th morning

Wonderful 4th of July morning practice!!

Started out with Joint Mobility, Flexibility and Vacuum work.

Got some nice DVR and Isometric work for the hands.

Moved onto some indoor tumbling work:

Stated out with 3 sets of 5 for Kick to Handstand

Hit 3 sets of 5 for Pike to Handstand

Moved onto 3 sets of 5 for Straddle to Handstand

Then hit 3 sets of 5 per side for 1-arm Cartwheels

Moved onto 3 sets of 5 for Back Extension to Handstand to Forward Rolls.

Then hit 3 sets of 5 per side for Butterfly Kicks.
Then hit 3 sets of 2 per side for 1-arm Cartwheels to Butterfly Kicks

Hit 3 set of Handsprings to Dive Rolls

Moved onto 3 sets of 5 per side for Floor Sweep to Front Splits.

Then hit 3 sets of 5 for Russian Split Jumps

Hit 3 sets of 5 for Pike Jumps

Moved onto 3 sets of Tuck Planche Holds

Hit 3 sets of 6 for Dumbbell Maltese Press to Planche.

Hit 3 of 5 sets of Handstand Leg Raises

Got 3 really strong sets of Handstand Holds.

Also hit 3 rounds of a special flexibility progression!

Great morning!!