Thursday, July 6, 2017

Thursday July 6th morning

Awesome morning today!!


 Started out with some DVR and Isometric work for the hands.

Hit some Joint Mobility and Flexibility work, and some Vacuum practice.

Then hit 3 sets of 10 for the following:

1.)  DVR Eagle Flex
2.)  DSR Leiderman's Press
3.)  DVR Scapula Pull-ups
4.)  DVR Bent Over Rows
5.)  DVR Half Squats
6.)  DVR 1-leg Leg Curls
7.)  DVR Abdominal Contractions

Great stuff!!

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