Once again, much like last week, raining outside; which means no 1-arm cartwheel to butterfly kicks, no handsprings to dive rolls and no floor circles. But, I made up for it with some added hand balancing work. Great stuff!!
Started out with Joint Mobility, Flexibility and Vacuum work.
Got some nice DVR and Isometric work for the hands.
Moved onto some indoor tumbling work:
Stated out with 3 sets of 5 for Kick to Handstand
Hit 3 sets of 5 for Pike to Handstand
Moved onto 3 sets of 5 for Straddle to Handstand
Then hit 3 sets of 3 per side for 1-arm Cartwheels
Moved onto 3 sets of 3 for Back Extension to Handstand to Forward Rolls.
Then hit 3 sets of 3 per side for Butterfly Kicks.
Hit 3 sets of 3 per side for Monkey Flips
Got in 3 sets of Straddle Handstand Holds
Hit 3 sets of Figure-4 Handstand Holds on each side
Then hit 3 sets of 5 for Russian Split Jumps
Hit 3 sets of 5 for Pike Jumps
Moved onto 3 sets of Tuck Planche Holds
Hit 3 sets of 6 for Dumbbell Maltese Press to Planche.
Hit 3 of 5 sets of Handstand Leg Raises
Got 3 really strong sets of Handstand Holds.
Finished up with 3 awesome rounds of the Ring of Fire.
Wonderful morning practice!!
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