Started off with 2 sets of 4 for Super Slow Incline Press, taking a full 10 seconds to raise the weight and 10 seconds to lower it on each rep.
Moved onto 3 sets of 8, 8 and 7 per side for 1-arm Crossovers taking no rest in between sets, simply going form the right to the left to the right to the left to the right to the left.
Then hit 4 sets of 10, 10 and 8 for Neck Press taking only 30 seconds of rest between sets.
Then hit 1 set of Neck Press Stage Sets getting 12 reps in the toughest 2/3's of the rep and 12 reps in the easier 1/3 of the rep.
Moved onto a High Intensity Tri-set for the Back. Took three movements and performed them one right after the other with no rest in between taking them all to absolute failure. The moves were Low Motorcycle Lat Pulls with a double drop set, Straight Arm Lat Pulls and Undergrip Pulldowns. Great back training!!
Finished up with a super set for the abs, taking two moves and performing them one right after the other with no rest. They were 3 sets of 20 for Pelvic Rocks and 3 sets of 20 for Weighted Frog Crunches.
Awesome stuff!!
No comments:
Post a Comment