Wednesday July 5th

Great day today!!

Started out with Isometric Neck work, Joint mobility and Flexibility work.

Then moved onto Parallet work.

Hit 3 sets of 5 for Parallet kick to Handstand

3sets of Parallet Handstand to Straddle Planche

3 sets of Parallet Handstand to Tuck Planche

3 sets of Parallet V-sit to Straddle Planche

3 sets of Parallet V-sit to Tuck Planche

3 sets of Parallet Tuck Planche Holds

3 sets of Parallet Straddle Planche Holds

3 sets of Parallet V-sit to Handstand to Bent-arm Lever to V-sit

3 sets of Parallet V-sit to Handstand to Bent-arm Lever to V-sit to Tuck Planche to V-sit

3 sets of Parallet V-sit to Handstand to Tuck Planche to V-sit to Bent-arm lever to V-sit

3 sets of 8, 8 and 6 for Freestanding Parallet Handstand Push-ups

 3 sets of Freestanding Parallet Handstand Holds

 3 sets of V-sit Holds

 3 sets of Bent-arm Lever Holds

And finished with 3 sets of 8 for DB Maltese to Planche Press

 Later on hit 3 sets of the Special Stretch Protocol

Great stuff!!