Monday, July 10, 2017

Friday July 7th night

Wonderful Training tonight!

Started out with 3 sets of 10 for DVR Squats.

Moved onto a 3 move High Intensity Tri-set, taking all 3 moves to failure and having no rest in between them. The moves were: Leg Extensions for 1 set of 15 dropped the weight hit 4 more dropped the weight again and hit 3 more, Sissy Squats for 1 set of 30 and 1-leg Alternating Leg Extensions for 1 set of 9 per side. Great stuff!!

Moved onto 2 sets of 5 and 4 for Super Slow Leg Curls, taking a full 10 seconds to lift the weight and 10 seconds to lower it on each rep.

Moved onto 2 sets of 20 seconds per side for 1-leg Static Hold Leg Curls.

Then nailed 2 sets of 15 and 12 per side for 1-leg Donkey Calf Raises.

Hit 2 sets of 40 for Seated Calf Raises.

Finished up with 5 sets of 10 for Barbell Reverse Wrist Curls.

Great stuff!!

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