Incredible Night tonight!!
Started out with 3 sets of 10 for DVR Squats.
Moved onto a 3 move High Intensity Tri-set, taking all 3 moves to failure and having no rest in between them. The moves were: Leg Extensions for 1 set of 16 dropped the weight hit 4 more dropped the weight again and hit 3 more, Sissy Squats for 1 set of 35 and 1-leg Alternating Leg Extensions for 1 set of 7 per side dropped the weight and got 3 more. Great stuff!!
Moved onto 2 sets of 5 for Super Slow Leg Curls, taking a full 10 seconds to lift the weight and 10 seconds to lower it on each rep.
Moved onto 2 sets of 15 seconds per side for 1-leg Static Hold Leg Curls.
Then nailed 2 sets of 20 per side for 1-leg Donkey Calf Raises.
Hit 2 sets of 45 for Seated Calf Raises.
Finished up with 5 sets of 10 for Barbell Reverse Wrist Curls.
Great stuff!!
No comments:
Post a Comment