Monday July 3rd night

Great way to kick off the evening training cycle!!

Started out with 3 sets of 10 for Feet Together Squats taking only 30 seconds rest between sets.

Then hit 1 set of Feet Together Squats as a Stage Set, hitting 12 reps in the hardest 2/3 of the rep range followed immediately with 12 reps in the strongest 1/3 of the rep range.

Moved onto 1 set of 20 for Weighted Sissy Squats.

Then hit 2 sets of 5 and 4 for Super Slow Leg Extensions, taking a full 10 second to raise the weight and a full 10 seconds to lower it on each rep.

Then hit 1 set of Stretch-Pause Sissy Squats getting 20 reps in with a 4 count pause in the stretch position of the move.

Then hit a High-Intensity based Tri-set for the Hamstrings. Without stopping hit 1 set of Leg Curls with 2 drop sets, taking it to absolute failure, then jumped into 1 set of Stiff-leg Deadlifts taking it to absolute failure, then moved immediately into 1-leg Leg Leg curls for 1 set taking it to absolute failure.

From there moved on to 2 sets of 20 and 18 per side for 1-leg Donkey Calf Raises.

Then hit 2 sets of 18 per side for 1-leg Standing Calf Raises.

Finished up with 5 sets of 10 for Barbell Wrist Curls.

Great start to the new training!