Tuesday July 18th morning

Great morning today!!

Raining outside so I had to take the tumbling inside which means no 1-arm cartwheel to butterfly kicks, no handsprings to dive rolls and no floor circles. But, I made up for it with some added hand balancing work. Great stuff!!

Started out with Joint Mobility, Flexibility and Vacuum work.

Got some nice DVR and Isometric work for the hands.

Moved onto some indoor tumbling work:

Stated out with 3 sets of 5 for Kick to Handstand

Hit 3 sets of 5 for Pike to Handstand

Moved onto 3 sets of 5 for Straddle to Handstand

Then hit 3 sets of 3 per side for 1-arm Cartwheels

Moved onto 3 sets of 3 for Back Extension to Handstand to Forward Rolls.

Then hit 3 sets of 3 per side for Butterfly Kicks.

Hit 3 sets of 3 per side for Monkey Flips

Got in 3 sets of Straddle Handstand Holds

Hit 3 sets of Figure-4 Handstand Holds on each side

Then hit 3 sets of 5 for Russian Split Jumps

Hit 3 sets of 5 for Pike Jumps

Moved onto 3 sets of Tuck Planche Holds

Hit 3 sets of 8 for Dumbbell Maltese Press to Planche.

Hit 3 of 5 sets of Handstand Leg Raises

Got 3 really strong sets of Handstand Holds.

Finished up with 2 awesome rounds of the Ring of Fire.

Great stuff!!