Monday July 10th morning

Great morning today!!

Started off with Joint Mobility and Flexibility work!

Hit some work on my Vacuum.

Got in some strong Isometric work for the Neck.

Then hit:

 3 of 3 sets of Basic High Bar Swings.

 3 of 2 sets of High Bar, bar to bar swings.

 3 of 2 sets of High Bar direction change swings.

 3 sets of 5 sets of High Bar Forward and Back Rolls.

3 sets of High Bar Kip to Straight Arm Press

3 sets of High Bar Bent-arm Levers.

3 sets of 5 for  High Bar Radial Pull-ups.

3 sets of 5 for High Bar Clapping Pull-ups.

3 sets of 5 for High Bar Muscle Ups

3 sets of 20 for High Bar Dips

3 sets of High Bar Figure-4 Front Lever Holds.

3 sets of 8 for High Bar Feet Circles.

3 sets of Human Flags per side.

Finished off with 2 strong rounds of the Ring of Fire!!

Awesome stuff!!


Here are some pics and vids:


Radial Pull-ups:  Video at:  https://youtu.be/U8H_WI3j51k

Muscle Ups:  Video at:  https://youtu.be/V3LPdJ46Vx8