Saturday July 8th

Great Saturday today!!

Started out the morning with Joint Mobility work.

Then the evening went like this:

Started out with a 3 movement High Intensity Tri-set for the Chest, taking each movement to absolute failure and having no rest between movements. The moves were:  1 set of 16 for Neck Presses, 1 set of 7 per side for 1-arm Cable Incline Crossovers and 1 set of 16 for Wide Grip Dips. Great stuff!!

Moved onto 2 sets of 5 and 4 for Super Slow Low Motorcycle Lat Pulls taking a full 10 seconds to lift the weight and 10 seconds to lower it on each rep.

Then hit 3 sets of 10, 8 and 8 for Seated Cable Rows

Nailed 3 sets of 10, 8 and 8 for Wide Grip Seated Cable Rows.

Got in 3 sets of 8 for Lat Pulldowns with a 3 second contraction hold in the fully contracted position on each rep.

Hit 5 sets of 20 for Weighted Reverse Crunches.

Finished up with 5 sets of 20 for Weighed Frog Crunches.

Awesome!!