Started off with Joint Mobility and Flexibility work!
Hit some work on my Vacuum.
Got in some strong Isometric work for the Neck.
Then hit:
3 of 3 sets of Basic High Bar Swings.
3 of 2 sets of High Bar, bar to bar swings.
3 of 2 sets of High Bar direction change swings.
3 sets of 5 sets of High Bar Forward and Back Rolls.
3 sets of High Bar Kip to Straight Arm Press
3 sets of High Bar Bent-arm Levers.
3 sets of 5 for High Bar Radial Pull-ups.
3 sets of 5 for High Bar Clapping Pull-ups.
3 sets of 5 for High Bar Muscle Ups
3 sets of 25 for High Bar Dips
3 sets of High Bar Figure-4 Front Lever Holds.
3 sets of 8 for High Bar Feet Circles.
3 sets of Human Flags per side.
Finished off with 2 strong rounds of the Ring of Fire!!
Pinkie wanted in on the practice today too! I think she liked the High Bars, lol!!
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