Friday July 21st morning

Fantastic Friday morning today! Got most of the Rings work in before the rain hit, so I only had to do a little bit in the garage today!!

Hit some strong Isometric work for the Neck.

Got in some nice Joint Mobility and Flexibility work.

Hit some good Vacuum practice.

Hit 3 sets of 8 for Rings Iron Cross Pumps

Then 3 sets of 3 for Rings Forward Rolls

Then 3 sets of 8 for Rings Archer Pull-ups

Moved onto 3 sets of 5 for Rings Explosive Pull-ups.

3 sets of 5 for Rings Muscle-ups

3 sets of 6 for Ice Cream Makers.

3 sets of 3 for Kip to Top Support

3 sets of Rings L-sit to Bent-arm Lever to L-sit

3 sets of Rings Figure-4 Front Lever Holds

3 sets of Rings Straddle Back Lever Hold

3 sets of Rings Bent-arm Lever Holds

3 sets of Rings L-sit Holds

3 sets of Rings Tucked Planche Holds

 3 sets of Rings Shoulder Stand Holds

3 sets of Rings Handstand Holds

3 sets of 8 for Rings Planche Push-up Variations.

Got in with 3 sets of 5 for Rings Handstand Push-ups concentrating on taking them much deeper.

Finished up with 2 strong rounds of the Ring of Fire!!

Awesome stuff this morning!!