Started out with Joint Mobility, Flexibility and Vacuum work.
Got some nice DVR and Isometric work for the hands.
Moved onto some indoor tumbling work:
Stated out with 3 sets of 5 for Kick to Handstand
Hit 3 sets of 5 for Pike to Handstand
Moved onto 3 sets of 5 for Straddle to Handstand
Then hit 3 sets of 3 per side for 1-arm Cartwheels
Moved onto 3 sets of 3 for Back Extension to Handstand to Forward Rolls.
Then hit 3 sets of 3 per side for Butterfly Kicks.
Then hit 3 sets of 3 per side for 1-arm Cartwheels to Butterfly Kicks
Hit 3 set of 3 for Handsprings to Dive Rolls
Moved onto 3 sets of 3 per side for Floor Sweep to Front Splits.
Then hit 3 sets of 5 for Russian Split Jumps
Hit 3 sets of 5 for Pike Jumps
Moved onto 3 sets of Tuck Planche Holds
Hit 3 sets of 8 for Dumbbell Maltese Press to Planche.
Hit 3 of 5 sets of Handstand Leg Raises
Got 3 really strong sets of Handstand Holds.
Great stuff!!
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