Thursday June 29th morning

Great morning today!

Started out with Joint Mobility, Flexibility and Vacuum work.

Then moved onto Parallet work.

Hit 2 sets of 5 for Parallet kick to Handstand

2 sets of Parallet Handstand to Straddle Planche

2 sets of Parallet Handstand to Tuck Planche

2 sets of Parallet V-sit to Straddle Planche

 2 sets of Parallet V-sit to Tuck Planche

2 sets of Parallet Tuck Planche Holds

2 sets of Parallet V-sit to Handstand to Bent-arm Lever to V-sit

2 sets of Parallet V-sit to Handstand to Bent-arm Lever to V-sit to Tuck Planche to V-sit

2 sets of Parallet V-sit to Handstand to Tuck Planche to V-sit to Bent-arm lever to V-sit

2 sets of 7 for Freestanding Parallet Handstand Push-ups

2  sets of Freestanding Parallet Handstand Holds

2  sets of V-sit Holds

2  sets of Bent-arm Lever Holds

And finished with 3 sets of 6 for Tuck Planche Push-ups

Great stuff!!