Fantastic Friday morning today!! Felt amazing!!
Hit some strong DSR work for the Neck.
Got in some nice Joint Mobility and Flexibility work.
Hit some good Vacuum practice.
Hit 3 sets of 8 for Rings Iron Cross Pumps
Then 3 sets of 3 for Rings Forward Rolls
Then 3 sets of 8 for Rings Archer Pull-ups
Moved onto 3 sets of 5 for Rings Explosive Pull-ups.
3 sets of 5 for Rings Muscle-ups
3 sets of Rings L-sit to Bent-arm Lever to L-sit
3 sets of Rings Tucked Front Lever Holds
3 sets of Rings Tucked Back Lever Hold
3 sets of Rings Bent-arm Lever Holds
3 sets of Rings L-sit Holds
3 sets of Rings Tucked Planche Holds
3 sets of Rings Shoulder Stand Holds
3 sets of Rings Handstand Holds
3 sets of 7 for Rings Planche Push-ups
Finished up with 3 sets of 7 for Rings Handstand Push-ups
Great stuff today!
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