Friday June 23rd morning

Wonderful Rings Morning today!

Hit some strong DSR work for the Neck.

Got in some nice Joint Mobility and Flexibility work.

Hit some good Vacuum practice.

Hit 3 sets of 10 for Rings Iron Cross Pumps

Then 3 sets of 3 for Rings Forward Rolls

Then 3 sets of 8 for Rings Archer Pull-ups

Moved onto 3 sets of 5 for Rings Explosive Pull-ups.

 3 sets of 5 for Rings Muscle-ups

 3 sets of Rings L-sit to Bent-arm Lever to L-sit

 3 sets of Rings Tucked Front Lever Holds

 3 sets of Rings Tucked Back Lever Hold

 3 sets of Rings Bent-arm Lever Holds

 3 sets of Rings L-sit Holds

 3 sets of Rings Tucked Planche Holds

 3 sets of Rings Shoulder Stand Holds

 3 sets of Rings Handstand Holds

 3 sets of 8 for Rings Planche Push-ups

Finished up with 3 sets of 8 for Rings Handstand Push-ups

Great stuff!!