Sunday June 4th

Awesome Sunday Training today!!

This morning was Joint Mobility work and a special flexibility session!!

This evening was:

Started out with a 3 movement High Intensity Tri-set for the shoulders, taking each movement to absolute failure and having no rest between moves. The moves were:  1 set of 10 for Overhead Presses, 1 set of 8 per side for 1-arm Cable Lateral Raises and 1 set of 12 for Cable Upright Rows.

Moved onto 3 sets of 10, 10 and 8 for Triceps Pushdowns

Then hit 3 sets of 10, 10 and 9 for Overhead Rope Extensions.

Moved onto 3 sets of 8 per side for 1-arm Triceps Pushdowns.

Then hit 3 sets of a Vince Gironda inspired Dumbbell Biceps Curl shocker. Started with the 20 lbs dumbbells and hit 4 reps, immediately and with no rest moved up to the 25's for 4, then the 30's for 4 etc. until I couldn't get 4 reps, then came back down each pair getting 4 reps until I was back to the 20's. Great shocker!

Finished up with 6 rounds of Wall Drive Sprints!

Great stuff!!