Friday June 23rd night

Fantastic Friday tonight!!

Started out with 3 sets of 10 for Barbell Hack Squats.

Moved onto a 3 move High Intensity Tri-set, taking all 3 moves to failure and having no rest in between them. The moves were: Leg Extensions for 1 set of 12, Sissy Squats for 1 set of 30 and 1-leg Alternating Leg Extensions for 1 set of 12 per side. Great stuff!!

Moved onto 2 sets of 10 for Leg Curls.

Then hit 1 set of leg Curl Stage Sets getting 10 reps in the hardest 2/3's of the movement and immediately getting 8 reps in the easiest 1/3 of the movement. A great one!!

Moved onto 2 sets of 20 and 15 seconds per side for 1-leg Static Hold Leg Curls.

Then nailed 2 sets of 20 per side for 1-leg Donkey Calf Raises.

Hit 2 sets of 40 for Seated Calf Raises.

Finished up with 5 sets of 10 for Barbell Reverse Wrist Curls.

Awesome night!!