Wednesday June 7th

Great day today!!

Started out with DVR Neck work, Joint mobility and Flexibility work.

Then moved onto Parallet work.

Hit 2 sets of 5 for Parallet kick to Handstand

2 sets of Parallet Handstand to Straddle Planche

2 sets of Parallet V-sit to Straddle Planche

2 sets of Parallet Tuck Planche Holds

2 sets of Parallet V-sit to Handstand to Bent-arm Lever to V-sit

2 sets of Parallet V-sit to Handstand to Bent-arm Lever to V-sit to Straddle Planche to V-sit

2 sets of 8 for Freestanding Parallet Handstand Push-ups

2 sets of Freestanding Parallet Handstand Holds

2 sets of V-sit Holds

2 sets of Bent-arm Lever Holds

And finished with 2 sets of 5 for DB Maltese to Planche Press

Later on went through 3 rounds of a new special stretching protocol.

Great stuff!!