Started out with DVR Neck work, Joint mobility and Flexibility work.
Then moved onto Parallet work.
Hit 3 sets of 5 for Parallet kick to Handstand
3sets of Parallet Handstand to Straddle Planche
3 sets of Parallet Handstand to Tuck Planche
3 sets of Parallet V-sit to Straddle Planche
3 sets of Parallet V-sit to Tuck Planche
3 sets of Parallet Tuck Planche Holds
3 sets of Parallet V-sit to Handstand to Bent-arm Lever to V-sit
3 sets of Parallet V-sit to Handstand to Bent-arm Lever to V-sit to Tuck Planche to V-sit
3 sets of Parallet V-sit to Handstand to Tuck Planche to V-sit to Bent-arm lever to V-sit
3 sets of 8, 8 and 6 for Freestanding Parallet Handstand Push-ups
3 sets of Freestanding Parallet Handstand Holds
3 sets of V-sit Holds
3 sets of Bent-arm Lever Holds
And finished with 3 sets of 6 for DB Maltese to Planche Press
Later on went through 3 rounds of a new special stretching protocol.
Awesome stuff!!
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