Awesome Friday Morning today!
Hit some strong DSR work for the Neck.
Got in some nice Joint Mobility and Flexibility work.
Hit some good Vacuum practice.
Hit 2 sets of 5 for Rings Iron Cross Pumps
Then 2 sets of 3 for Rings Forward Rolls
Then 2 sets of 8 for Rings Archer Pull-ups
Moved onto 2 sets of 5 for Rings Explosive Pull-ups.
2 sets of 5 for Rings Muscle-ups
2 sets of Rings L-sit to Bent-arm Lever to L-sit
2 sets of Rings Tucked Front Lever Holds
2 sets of Rings Tucked Back Lever Hold
2 sets of Rings Bent-arm Lever Holds
2 sets of Rings L-sit Holds
2 sets of Rings Tucked Planche Holds
2 sets of Rings Shoulder Stand Holds
2 sets of Rings Handstand Holds
2 sets of 6 for Rings Planche Push-ups
Finished up with 2 sets of 6 for Rings Handstand Push-ups
Great stuff!!
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