Monday, June 5, 2017

Friday June 2nd night

Great training tonight!

Started out with 3 sets of 10 for DVR Squats.

Moved onto a 3 move High Intensity Tri-set, taking all 3 moves to failure and having no rest in between them. The moves were: Leg Extensions for 1 set of 16, Sissy Squats for 1 set of 25 and 1-leg Alternating Leg Extensions for 1 set of 15 per side. Great stuff!!

Moved onto 2 sets of 9 for Leg Curls.

Then hit 1 set of leg Curl Stage Sets getting 10 reps in the hardest 2/3's of the movement and immediately getting 10 reps in the easiest 1/3 of the movement. A great one!!

Moved onto 2 sets of 15 and 12 seconds per side for 1-leg Static Hold Leg Curls.

Then nailed 2 sets f 20 and 18 per side for 1-leg Donkey Calf Raises.

Hit 2 sets of 40 for Seated Calf Raises.

Finished up with 5 sets of 12 for Barbell Reverse Wrist Curls.

Awesome stuff!!

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