Great training tonight!
Started out with 3 sets of 10 for Barbell Hack Squats.
Moved onto a 3 move High Intensity Tri-set, taking all 3 moves to failure and having no rest in between them. The moves were: Leg Extensions for 1 set of 15, Sissy Squats for 1 set of 25 and 1-leg Alternating Leg Extensions for 1 set of 8 per side. Great stuff!!
Moved onto 2 sets of 10 for Leg Curls.
Then hit 1 set of leg Curl Stage Sets getting 8 reps in the hardest 2/3's of the movement and immediately getting 8 reps in the easiest 1/3 of the movement. A great one!!
Moved onto 2 sets of 15 seconds per side for 1-leg Static Hold Leg Curls.
Then nailed 2 sets f 16 per side for 1-leg Donkey Calf Raises.
Hit 2 sets of 40 for Seated Calf Raises.
Finished up with 5 sets of 10 for Barbell Reverse Wrist Curls.
Wonderful training!!
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