Great Saturday today!!
Started out the morning with Joint Mobility work and some special flexibility work!
Then the evening went like this:
Started out with a 3 movement High Intensity Tri-set for the Chest, taking each movement to absolute failure and having no rest between movements. The moves were: 1 set of 15 for Neck Presses, 1 set of 8 per side for 1-arm Cable Bench Crossovers and 1 set of 14 for Wide Grip Dips. Great stuff!!
Moved onto 2 sets of 4 for Super Slow High Motorcycle Lat Pulls taking a full 10 seconds to lift the weight and 10 seconds to lower it on each rep.
Then hit 2 sets of 10 for Seated Cable Rows
Moved onto 1 set of Seated Cable Row Stage Sets getting 10 reps for the Hardest 2/3 of the movement and immediately moving to 10 reps for the Easiest 1/3 of the movement.
Nailed 3 sets of 10 for Wide Grip Seated Cable Rows.
Hit 5 sets of 20 for Weighted Reverse Crunches.
Finished up with 5 sets of 20 for Weighed Frog Crunches.
Great stuff!!
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