Wonderful Tuesday Morning Practice today. Was indoors do to all the rain so I had to skip the Handsprings to Dive rolls simply because I didn't have the room, lol! But the rest was awesome!!
Started out with Joint Mobility, Flexibility and Vacuum work.
Got some nice DVR and Isometric work for the hands.
Moved onto some indoor tumbling work:
Stated out with 3 sets of 5 for Kick to Handstand
Hit 3 sets of 5 for Pike to Handstand
Moved onto 3 sets of 5 for Straddle to Handstand
Then hit 3 sets of 5 per side for 1-arm Cartwheels
Moved onto 3 sets of 5 for Back Extension to Handstand to Forward Rolls.
Then hit 3 sets of 5 per side for Butterfly Kicks.
Moved onto 3 sets of 5 per side for Floor Sweep to Front Splits.
Then hit 3 sets of 5 for Russian Split Jumps
Hit 3 sets of 5 for Pike Jumps
Moved onto 3 sets of Tuck Planche Holds
Hit 3 sets of 6 for Dumbbell Maltese Press to Planche.
Hit 3 sets of Handstand Leg Raises
Got 3 sets of Handstand Holds.
Also hit 3 rounds of a special flexibility progression!
Awesome stuff!!
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