Started out with Joint Mobility, Flexibility and Vacuum work.
Got some nice DVR and Isometric work for the hands.
Moved onto some indoor tumbling work:
Stated out with 2 sets of 5 for Kick to Handstand
Hit 2 sets of 5 for Pike to Handstand
Moved onto 2 sets of 5 for Straddle to Handstand
Then hit 2 sets of 5 per side for 1-arm Cartwheels
Moved onto 2 sets of 5 for Back Extension to Handstand to Forward Rolls.
Then hit 2 sets of 5 per side for Butterfly Kicks
Hit 2 sets of 6 for Handspring to Dive Roll.
Moved onto 2 sets of 5 per side for Floor Sweep to Front Splits.
Then hit 2 sets of 5 for Russian Split Jumps
Hit 2 sets of 5 for Pike Jumps
Moved onto 2 sets of Tuck Planche Holds
Hit 2 sets of 6 for Dumbbell Maltese Press to Planche.
Hit 2 sets of Handstand Leg Raises
Got 2 sets of Handstand Holds.
Also hit 3 rounds of a special flexibility progression!
Felt amazing.
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