Monday June 19th morning

Started off with Joint Mobility and Flexibility work!

Hit some work on my Vacuum.

Got in some strong DSR work for the Neck.

Then hit:

 3 of 3 sets of Basic High Bar Swings.

 3 of 2 sets of High Bar, bar to bar swings.

 3 of 2 sets of High Bar direction change swings.

 3 sets of 4 sets of High Bar Forward and Back Rolls.

3 sets of High Bar Kip to Straight Arm Press

3 sets of High Bar Bent-arm Levers.

3 sets of 5 for  High Bar Radial Pull-ups.

3 sets of 5 for High Bar Clapping Pull-ups.

3 sets of 20 for High Bar Dips

3 sets of High Bar Figure-4 Front Lever Holds.

Wonderful Stuff!!