Thursday June 15th morning

Awesome morning today!!

Started out with some DVR and Isometric work for the hands.

Hit some Joint Mobility and Flexibility work.

Then hit 3 sets of 10 for the following:

1.)  DVR Eagle Flex
2.)  DSR Leiderman's Press
3.)  DVR Scapula Pull-ups
4.)  DVR Bent Over Rows
5.)  DVR Half Squats
6.)  DVR 1-leg Leg Curls
7.)  DVR Abdominal Contractions

Also hit some Vacuum practice.

Later on in the day I got in 3 rounds of the new special stretching protocol.