Started off with Joint Mobility and Flexibility work!
Hit some work on my Vacuum.
Got in some strong DSR work for the Neck.
Then hit:
Hit 2 of 3 sets of Basic High Bar Swings.
2 of 2 sets of High Bar, bar to bar swings.
2 of 2 sets of High Bar direction change swings.
2 sets of 3 sets of High Bar Forward and Back Rolls.
3 sets of High Bar Kip to Straight Arm Press
3 sets of High Bar Bent-arm Levers.
2 sets of High Bar Radial Pull-ups.
2 sets of High Bar Clapping Pull-ups.
2 sets of High Bar Tucked Front Lever Holds
Great stuff!!
Felt Awesome!!
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