Tuesday June 27th morning

Wonderful morning practice today!

Started out with Joint Mobility, Flexibility and Vacuum work.
Moved onto some indoor tumbling work:

Stated out with 2 sets of 5 for Kick to Handstand

Hit 2 sets of 5 for Pike to Handstand

Moved onto 2 sets of 5 for Straddle to Handstand

Then hit 2 sets of 5 per side for 1-arm Cartwheels

Moved onto 2 sets of 5 for Back Extension to Handstand to Forward Rolls.

Then hit 2 sets of 5 per side for Butterfly Kicks.

Hit 2 sets of 5 per side for Monkey Flips

Then hit 2 sets of 5 for Handsprings to Dive Rolls

Moved onto 2 sets of 5 per side for Floor Sweep to Front Splits.

Then hit 2 sets of 5 for Russian Split Jumps

Hit 2 sets of 5 for Pike Jumps

Moved onto 2 sets of Tuck Planche Holds

Hit 2 sets of 10 for Planche Push-ups Variation

Hit 2 of 5 sets of Handstand Leg Raises

Got 2 really strong sets of Handstand Holds.

Also hit 2 rounds of a special flexibility progression!

Great morning!!