Thursday, June 29, 2017

Tuesday June 27th night

Great back off night tonight!!

Hit 3 sets of 10 each for the following:

1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Scott's Press
5.)  DVR Undergrip Pull-ups
6.)  DVR Squats
7.)  DVR Abs Contractions

Great stuff!!

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