Friday Sept 15th night

Hitting the same type of DVR work tonight as I have the rest of the week.

Hit the following for 3sets of 10 apiece.

1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR High Reaches
5.) DVR 1-arm Pull-ups
6.) DVR Squats
7.) DVR 1-leg Leg Curls
8.) DVR Abs Contractions

Great stuff!!