Hit the following for 3sets of 10 apiece.
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR High Reaches
5.) DVR 1-arm Pull-ups
6.) DVR Squats
7.) DVR 1-leg Leg Curls
8.) DVR Abs Contractions
Great stuff!!
Friday, September 15, 2017
Thursday Sept 14th night
Great night. Love that I'm getting close to the end of back-off week. Really looking forward to next weeks' new cycle. Hit something very similar to Monday and Tuesday tonight.
Hit the following for 3sets of 10 apiece.
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR High Reaches
5.) DVR 1-arm Pull-ups
6.) DVR Squats
7.) DVR 1-leg Leg Curls
8.) DVR Abs Contractions
Great stuff!!
Hit the following for 3sets of 10 apiece.
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR High Reaches
5.) DVR 1-arm Pull-ups
6.) DVR Squats
7.) DVR 1-leg Leg Curls
8.) DVR Abs Contractions
Great stuff!!
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