Started out with Rest Pause Military Presses. After hitting 2 sets of 5 moved onto 1 set of 6, 1 set of 5 and 1 set of 4 for Strict Military Press with a 10 second break between reps. Great stuff!!
Then hit a great Super Set for the shoulders. Took 2 moves and hit them back to back moving from the 1st move into the 2nd with no rest. They were 3 sets of 12 per side for Lying 1-arm Read Delt Raises and 3 sets of 8 per side for 1-arm Standing Lateral Raises.
Then hit a great Super Set for the Biceps. Again, 2 moves, no rest between the 1st and 2nd move. They were 3 sets of 10, 9 and 9 for Dumbbell Incline Curls and 3 sets of 10 for Barbell Curls.
Then finished up with a great Super Set for the Triceps. Again, 2 moves, no rest between the 1st and 2nd move. These were 3 sets of 12 for Overhead Rope Extensions and 3 sets of 12, 12 and 10 for Triceps Pushdowns.
Great stuff!!
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