Thursday Sept 28th night

Awesome training tonight!!


Started out with 3 sets of 10 for BTN Overhead Presses

Then hit 3 sets of 8 per side for Lying 1-arm Lateral Raises

Moved onto 3 sets of 10 for Barbell Upright Rows

From there it was 3 sets of 10, 10 and 9 or Barbell Curls

Followed by 3 sets of 9, 8 and 8 for Dumbbell Incline Curls

Then hit 3 sets of 10 per side for 1-arm Dumbbell Concentration Curls

Moved onto 3 sets of 12, 12 and 10 for Triceps Pushdowns.

Then hit 3 sets of 9 for Double Impact Overhead Rope Extensions getting 1 and 1/4 rep for every rep, and hitting the extra 1/4 reps at the stretched position.

Finished up with 3 sets of 10 for 2-arm Dumbbell Triceps Kickbacks.

Great stuff!!