Friday Sept 8th morning

Fun practice this morning. Since I missed my bar work on Monday I shifted it to today!

Started out today with Joint Mobility Work and Flexibility work.

Hit some strong Isometric work for the neck.

Got in some nice Vacuum practice.

Then it was onto the High Bars!!

Got 3 sets of Slow and Strict High Bar Muscle Up Negatives.

Hit 3 sets of 5 for High Bar Radial Toe Touch Pull-ups

Got in 3 sets of 3 for High Bar Back Rolls with Pop-off Work

Nailed 3 sets of 5 for High Bar Muscle Ups

Got in 3 sets of 3 for High Bar Backwards and Forwards Rolls

Hit 3 sets of 3 for High Bar Freestyle Radial Pull-ups

Nailed 3 sets of 3 for High Bar Pop Over The Bars

Got in 3 sets of 3 for High Bar 360 Degree Pull-up Variations

Hit 3 sets of 3 for High Bar Freestyle Back Rolls

Nailed 3 sets of 3 for High Bar Muscle Ups with Pop Over the Bars

Got in 3 sets of High Bar Bent-arm Lever Holds

Nailed 3 sets of 30 for High Bar Dips

Hit 3 sets of High Bar Front Figure 4 Lever Holds.

3 sets of High Bar Back Straddle Lever Holds

Got in 3 sets of 6 for High Bar Archer Pull-ups

Nailed 3 sets of 1-arm Pull-up Negatives per side

Got in 3 sets of 10, 8 and 8 for High Bar Foot Circles

Hit 3 set per side of Human Flags

Played around with some Bent-arm Lever Holds on the park bench.

Finished up with 3 strong rounds of the Ring of Fire


Here's some pics and vids!!