Wonderful training tonight!
Started out with 3 sets of 10 for DVR Squats
Hit 3 sets of 12 for Double Impact Weighted Sissy Squats hitting 1 1/4 rep for every rep with the 1/4 rep being at the stretched position.
Then hit 2 sets of 6 per side for 1-leg Negative Only Leg Extensions, taking a full 6 count on each rep to lower the weight.
Moved onto 3 sets of 20 for Stiff-leg Deadlifts
Then hit 3 set of 12 for Leg Curls
Moved onto a calf super set, moving through two movements without any rest in between them. They were 2 sets of 16 per side for 1-leg Donkey Calf Raise and 2 sets of 30 for Seated Calf Raise.
Hit 5 sets of 10 for Barbell Reverse Wrist Curls
Finished up with 3 sets of 30 for Weighted Adductor Flies.
Aggravated a hip flexor injury during my isometric stretching, so I'm taking a little time away from the Isometric stretching and the adductor flies.
Great stuff though!
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