Thursday Sept 14th morning

Great morning practice today. Decided to work a little more Hand Balancing this morning and wound up hitting some Personal Bests including actually hitting 4 sets of nice 1-arm Bent-arm Levers, catching that goal about 5 weeks ahead of schedule.

Started out with Joint Mobility, Flexibility, Vacuum and Isometric work.

Then hit:

2 sets of Handstand Warm-ups

2 sets of Bent-arm Lever Holds

2 sets of Full Planche Leans

3 sets of Handstand Holds

4 sets per side of 1-arm Bent-arm Lever Holds

3 sets of Straddle Handstand Holds

4 sets of Straddle Planche Holds

3 sets per side of 1-arm Handstand Preps

2 sets of Forearms Stand Holds

3 sets of Tiger Bend Push-up Negatives.

3 sets per side of Hand Over Hand Handstand Holds.

Great stuff!!


Here's a video of the 4th set of 1-arm Bent-arm Levers on the left side:

And a quick pic of the Hold as well: