Started out with Joint Mobility and Flexibility work.
Got in some Vacuum practice and some Isometric Power Flexes for the midsection.
Then hit the following, and hit it pretty well:
2 sets of Handstand Warm-ups
2 sets of Bent-arm Lever Holds
2 sets of Full Planche Leans
3 sets of Handstand Holds
3 sets per side of 1-arm Bent-arm Lever Holds
3 sets of Straddle Handstand Holds
3 sets of Straddle Planche Holds
3 sets per side of 1-arm Handstand Preps
2 sets of Forearms Stand Holds
3 sets of Tiger Bend Push-up Negatives.
Great stuff!!
No training at all tonight!
No comments:
Post a Comment