Brett's Training Blog
A almost daily update of my personal programs and training.
Monday, September 11, 2017
Monday Spet 11th morning start of the back-off week
Starting the back-off week tonight!!
Great stuff!!
Hit some Joint Mobility and flexibility work.
Got in some strong Isometric wok for the quads, glutes, hams, calves, tibialis, and abs.
Hit 3 strong rounds of the Ring of Fire!
Great stuff!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment