Monday Sept 25th night

Great training tonight!!

Started out with 3 strong sets of 20 for Feet Together Squats.

Then hit 3 sets of 10, 10 and 9 for Vince Gironda Style Weighted Sissy Squats..

Moved onto 3 sets of 10, 10 and 8 for Leg Extensions with a 3 second Static Contraction at the top of the movement on each rep.

Then hit 3 sets of 10, 9 and 8 for Leg Curls with a 3 second Static Contraction at the top of the movement on each rep.

Hit 2 sets of 4 per side for 1-leg Negative Only Leg Curls, taking a full 6 second lowering on each rep.

Hit a nice super set of 2 calf movements, moving from the first immediately into the second. They were 2 sets of 18 per side of 1-leg Donkey Calf Raises super setted with 2 sets of 20 per side for 1-leg Calf Raises.

Nailed 5 sets of 10 for Barbell Wrist Curls.
Took the night away from Adductor Flies and Isometric stretching to let my hip heal a little.

Great stuff tonight!!