Awesome training tonight!
Started out with 3 sets of 10 for DVR Squats
Moved onto 2 sets of 20 for Weighted Sissy Squats.
Hit 2 sets of 4 per side for 1-leg Negative Only Leg Extensions, taking a full 6 count lowering on each rep.
Moved onto 3 sets of 20 for Stiff-leg Deadlifts.
Then got in 3 sets of 12, 12 and 10 for Leg Curls.
Moved onto a nice Super Set for the Calves. Hit 2 movements going from the 1st to the 2nd without a break. They were 2 sets of 16 per side for 1-leg Donkey Calf Raises super setted with 2 sets 30 for Seated Calf Raises.
Nailed 5 sets of 10 for Barbell Reverse Wrist Curls.
Got in 1 set of 100 for Lying Adductor Flies.
Finished off with some strong and intense Isometric Stretching for the Chinese and Front Splits.
Fantatsic Stuff!!
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