Tuesday Sept 12th night

Had an awesome DVR session tonight! Same as last night's, and felt great!!

Hit the following for 3sets of 10 apiece.

1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR High Reaches
5.) DVR 1-arm Pull-ups
6.) DVR Squats
7.) DVR 1-leg Leg Curls
8.) DVR Abs Contractions

Then hit 3 sets of 30 for Weighted Adductor Flies.

Finished off the night with some Lower Intensity Isometric Stretching and some Relaxation Stretching for the Front Splits, Van Damme Splits and Chinese Splits.

Great stuff!!