Monday Sept 4th

Took this morning away from my normal practice. Only hit Joint Mobility work.

This evening was awesome though! A great lower body workout!!


Started out with 3 strong sets of 20 for Feet Together Squats.

Then hit 3 sets of 10 for Double Impact Weighted Sissy Squats, hitting 1 and 1/4 reps per repetition, using the 1/4 rep in the stretched position.

Moved onto 3 sets of 10, 10 and 7 for Leg Extensions with a 3 second Static Contraction at the top of the movement on each rep.

Then hit 3 sets of 12, 12 and 10 for Leg Curls with a 3 second Static Contraction at the top of the movement on each rep.

Hit 2 sets of 4 and 3 per side for 1-leg Negative Only Leg Curls, taking a full 6 second lowering on each rep.

Hit a nice super set of 2 calf movements, moving from the first immediately into the second. They were 2 sets of 15 per side of 1-leg Donkey Calf Raises super setted with 2 sets of 18 per side for 1-leg Calf Raises.

Nailed 5 sets of 10 for Barbell Wrist Curls.

Got in 1 set of 100 for Lying Adductor Flies.

Then hit some strong Isometric Stretching for the Chinese Splits and Front Splits followed by some Relaxed Stretching for each.

Great stuff!! Felt amazing tonight!!