Monday Spet 11th night

Awesome back-off week training!!

Hit the following for 3sets of 10 apiece.

1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR High Reaches
5.) DVR 1-arm Pull-ups
6.) DVR Squats
7.) DVR 1-leg Leg Curls
8.) DVR Abs Contractions

Then hit 3 sets of 30 for Weighted Adductor Flies.

Finished off the night with some High Intensity Isometric Stretching and some Relaxation Stretching for the Front Splits, Van Damme Splits and Chinese Splits.

Awesome night!