Started out this morning with Joint Mobility work!!
This evening was great Chest, back and abs work!
Hit 3 sets of 10 per side for 1-arm Chest Flies
Moved onto 3 sets of 10 for Weighted Parallel Bar Reverse Grip Chest Flies.
Then got in 3 sets of 8 for Prayer's Press.
Moved onto 3 sets of 10 for BTN Lat Pulldowns
Then hit 3 sets of 10, 9 and 8 for Seated Cable Rows.
Got in 3 sets of 10 for Barbell Bent Rows
Then hit a nice Super Set of 2 moves for the Abs, hitting the 1st and moving immediately into the 2nd with no rest. They were 3 sets of 16 for Parallel Bar Leg Raises and 3 sets of 10 for Pelvic Rocks.
Then hit another nice Super Set of 2 moves for the Abs, hitting the 1st and moving immediately into the 2nd with no rest. These were 3 sets of 10 for Roman Chair Crunches and 3 sets of 20 for Weighted Frog Crunches.
Got in 1 set of 100 for Lying Adductor Flies.
Then finished off with some lower intensity Isometric Stretches for the Chinese and Front Splits.
Great stuff!!
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