Monday, September 16, 2019

Friday Sept 13th morning and night

Great day today!

The morning was:

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility work

Hit Relaxed Stretching

Got in 5 minutes of Qi Gung Practice

Great morning!!

The evening was Rest and Recovery

Good stuff!!

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