Great day today!
The morning was:
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit Relaxed Stretching
Got in 5 minutes of Qi Gung Practice
Great morning!!
The evening was Rest and Recovery
Good stuff!!
No comments:
Post a Comment