Started out with 3 sets of 3 for Wall Walk bridges
Hit Yoga, Wrestlers and Gymnastics bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Work and Isometric Power Flexes for the Neck
Got in Joint Mobility work
Hit Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Got in 3 sets on each side for 1-arm Elbow Lever Holds
Hit 5 minutes of Qi Gung Practice
Great morning!!
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